Mind-Body-Spirit Weekend Retreat

🖤 in person at the studio, at your location, or virtually offered 🖤

Mind-Body-Spirit Weekend Retreats are designed to promote wellbeing and creativity through a variety of multi-sensory prompts and exercises, awakening the senses and restarting healthy rituals and habits. This retreat can be in person at the studio, at your location, or virtually offered.

CONTACT ARTSTUDIOLARK@GMAIL.COM TO BOOK YOUR GROUP OR PRIVATE EXPERIENCE.

SATURDAY*

Affirmation Deck
Mindful Tea Tasting
Illustrating Breath
Mindful Movement and Slow Stretching

SUNDAY*

Nature Breathing and Creating
Metta (Lovingkindness) Visioning
Mindfully Savoring Fruit
Mandala Stones

*Topics are flexible and subject to change to best support each learning group.