2021 Virtual Mind-Body-Spirit Summer Retreat

The Mind-Body-Spirit 2021 Retreat is designed to promote wellbeing and creativity through a variety of multisensory prompts and exercises, awakening the senses and restarting healthy rituals and habits. This retreat will be a virtual event for adults.
REGISTRATION WILL OPEN SOON!
SATURDAY*
Affirmation Deck
Mindful Tea Tasting
Illustrating Breath
Mindful Movement and Slow Stretching
SUNDAY*
Nature Breathing and Creating
Metta (Lovingkindness) Visioning
Mindfully Savoring Fruit
Mandala Stones
SUGGESTED SUPPLIES:
Under Construction!
*Topics subject to change.