2021 Virtual Mind-Body-Spirit Summer Retreat

mind body spirit (1).mp4

The Mind-Body-Spirit 2021 Retreat is designed to promote wellbeing and creativity through a variety of multisensory prompts and exercises, awakening the senses and restarting healthy rituals and habits. This retreat will be a virtual event for adults.

REGISTRATION WILL OPEN SOON!

SATURDAY*

  • Affirmation Deck

  • Mindful Tea Tasting

  • Illustrating Breath

  • Mindful Movement and Slow Stretching

SUNDAY*

  • Nature Breathing and Creating

  • Metta (Lovingkindness) Visioning

  • Mindfully Savoring Fruit

  • Mandala Stones


SUGGESTED SUPPLIES:

Under Construction!

*Topics subject to change.