Mind-Body-Spirit Weekend Retreat

Mind-Body-Spirit Weekend Retreats are designed to promote wellbeing and creativity through a variety of multi-sensory prompts and exercises, awakening the senses and restarting healthy rituals and habits.  This retreat can be in person at the studio, at your location, or virtually offered.

CONTACT ARTSTUDIOLARK@GMAIL.COM TO BOOK YOUR GROUP OR PRIVATE EXPERIENCE.

SATURDAY*

• Affirmation Deck

• Mindful Tea Tasting

• Illustrating Breath

• Mindful Movement and Slow Stretching

SUNDAY*

• Nature Breathing and Creating

• Metta (Lovingkindness) Visioning 

• Mindfully Savoring Fruit

• Mandala Stones

*Topics are flexible and subject to change to best support each learning group.